NO SUGAR COATING. NO BS.
Breast Cancer Coach For What Comes After
Virtual coaching for women in their 20's, 30s, 40s, and 50s who are still showing up for their careers, partners and their kids, while quietly rebuilding trust in their body, their fear, and who they are, using hypnosis and breathwork.Â
Hi! I am Jondrea and have been through breast cancer myself. As a Certified Coach, I use the same practice that helped me rebuild to help other women do the same.
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Yes I Need This - Get In Contact Now
You Are Not Alone in How You Are Feeling After Breast Cancer.Â
If any of this sounds familiar, you are not alone and you are not ungrateful.
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- "I should just be grateful I'm alive."
- "Everyone expects me to be back to normal, but I don't know what normal is anymore."
- "I'm terrified of every ache being a recurrence."
- "I don't know who I am without being 'the sick one' — or 'the fighter.'"
- "I made it through treatment, but I don't feel like I'm actually living."
- "I still have to show up for my job and my kids like nothing happened — I don't get to fall apart."
- "My relationship feels different now, and I don't know how to talk about it without sounding ungrateful."
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You're not broken. You're navigating life after breast cancer treatment, a transition almost nobody prepares you for, and your body is still holding a lot of it, even if your mind has moved on. And unlike some women in this phase, you likely don't have the option to disappear for a while and figure it out, you're still building a career, still raising kids, still expected to function at full capacity while doing it.
FREE Guide & Reflection Journal
6 Truths After Treatment is a free guide and reflection journal that names what actually happens after the bells rings; the identity questions, the fear that doesn't leave when the scans do, the relationships that shift and gives you real space to write through each one. Not just a read and move one.
GET IT NOWTurn Your Pain Into Purpose
Divorce. Illness. Job loss. Loss of a loved one. Life doesn't ask permission before it disrupts everything. Pain to Purpose is the exact 4-session breathwork practice used to move through it, not around it and come out the other side with your power back.
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More Ways to Heal, On Your Own Time
Vibrant Self A pre-recorded session for reconnecting with who you are underneath the exhaustion.
Releasing Anxiety A pre-recorded session to calm the noise and get your nervous system back on your side.
Learn more here
Why Life "After" Is Often Harder Than Treatments
Treatment gave you a team, a schedule, a clear enemy to fight. Nurses who checked in. Appointments that structured your week. A single, focused job: get through this.
Then treatment ends and all of it disappears at once.
The silence that's left isn't peace. For a lot of women, it's scarier than treatment ever was.
You're supposed to be relieved. Instead, you might feel lost, angry, numb, or like you're grieving a version of yourself you can't quite name. That's not ingratitude. That's what happens when an identity built around "patient" and "fighter" ends overnight, and the world is suddenly eager to call you a "survivor," as if the story is now over.
It isn't. This is a lifelong relationship with your body and your history, not a finish line. That's exactly why you won't find the word "survivorship" anywhere else on this site, your journey doesn't work that way, and neither does this work.
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Talk therapy and willpower can only reach so much of what treatment left behind, because a lot of it isn't stored as a thought. It's stored in the body. That's where hypnosis and breathwork coaching comes in.
You are not someone who falls apart easily. You are someone who keeps going, even when the "keep going" costs you everything. I know because I am that person too.
How HypnoBreathwork® Supports Women After Breast Cancer
Cancer didn't just happen in your mind; it happened in your body. The hypervigilance, the fear that spikes at every ache, the sense that your body "betrayed" you, these live in your nervous system and subconscious mind, not just your conscious thoughts. That's exactly why willpower and positive thinking alone rarely resolve them.
I'm a certified HypnoBreathwork® practitioner, and it's the core modality I use in this work. HypnoBreathwork® is an active practice, not a relaxation technique. It combines three elements in every session:
- Breathwork — a guided, connected breathing pattern that actively shifts your body out of the hypervigilant, high-alert state treatment can leave behind, and opens access to emotion that's stored in the body rather than in words. This is physical, engaged work, your body may move or release tension during a session, not simply sit still and calm down.
- Hypnosis — a focused, trance-based state used to actively work with subconscious patterns and beliefs formed during treatment, like "my body isn't safe" or "I have to stay on guard," so they can be reprogrammed rather than just talked about.
- Visualization — guided mental rehearsal that helps you actively picture and step into who you're becoming next, rather than staying stuck in old patterns by default.
Together, these three elements make HypnoBreathwork® a participatory, active process. You're engaged throughout, working with your body, your subconscious mind, and your sense of what's possible next, all at once. This isn't stage hypnosis, and you remain aware and in control throughout the entire session, even as you move into a deeply focused, receptive state.
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***Disclosure***
This is coaching, not therapy, hypnotherapy, or medical treatment, and not designed to work alongside your medical care or any mental health support you have in place. It does not replace it.
Get My Free Session - FINDING CLARITY
About Your Coach
I'm Jondrea Phelps-Hell - I've been through breast cancer myself, and I'm a certified Life, Relationship, Organizational, and HypnoBreathwork® Coach with a background in Clinical Psychology, Behavioral Sciences, and Human and Family Development.
I know this phase from the inside because I have lived it. I also know it from years of training in how to help someone else move through it safely, at their own pace, without being rushed toward gratitude before they're ready.
I'm not here to tell you to be positive. I'm here to help you figure out who you're becoming in your mind, and in your body.
What Breast Cancer Coaching Covers
The Silence After The Finish Line
Learning to navigate life without the structure treatment gave you — and calming a nervous system that's still bracing for impact.
Rebuilding Trust With Your Body
Your body didn't just get sick, it felt like it broke a promise. We rebuild that trust deliberately, through the body, not just through positive thinking.
Who Are You Without The Fight
"Patient" and "Fighter" were identities with purpose and community. Together, we rediscover who you are underneath.
Living Along Side Fear of Reoccurrence
The fear of recurrence doesn't disappear at remission, it just loses its weekly outlet. You don't have to eliminate the fear. You can build a different relationship with it.
and so much more....
What You May Experience
âś” A clearer understanding of who you are beyond past roles, identities, and circumstances
✔ A shift from “Why is this happening to me?” into a more empowered, meaning-centered perspective
âś” Release of emotional and subconscious patterns that keep you anchored to the past
âś” Strengthened self-trust and steadiness through transition and uncertainty
âś” A more grounded sense of clarity, direction, and inner resilience
