I'M GLAD YOU'RE HERE
You Don't Follow Me Because I'm Perfect...Because I Am Not.
Follow Me Because I've Returned.
Hi! I am Jondrea. I am not a coach who studied just identity. I lived its unraveling.
MY STORY
I built businesses. Led teams. Navigated marriage, divorce, and motherhood. Held strength as currency. And thrived through breast cancer.
In the quiet aftermath, I realized something confronting.
I had mastered achievement. But I had not mastered self-return.
I knew how to perform strength. I did not know how to rest inside myself.
That is where JP Empowerment was born.
WHAT I BELIEVE
High-achieving women are not burned out because they are weak. They are burned out because they have built lives from survival wiring instead of self-trust.
And survival IS brilliant-but it is not sustainable.
Through identity work, nervous system regulation, and science-backed HypnoBreathwork®, I guide women back to the version of themselves that existed before the roles, expectations, and conditioning that took over.
Not a new identity.
THE TRUEST ONE.
MY WORK
I specialize in:
- Identity Coaching for Women
- Self-Leadership Development
- Nervous System Regulation
- HypnoBreathwork® for Subconscious Rewiring
- Personal Reinvention After Major Life Transitions
This is deep work.
Embodied work.
Strategic work.
And it creates lasting transformation.
Let's Connect
Ways To Work With Me
1:1 PRIVATE COACHING
High-touch identity & self-leadership mentorship integrating
HypnoBreathwork®
GROUP COACHING
Community based transformation using the RETURN Method framework
SPEAKING & EVENTS
Keynotes & workshops on identity, resilience, nervous system leadership, & personal reinvention
PODCAST GUESTING
Conversations on sovereignty, identity evolution, choosing your narrative, resilience, and embodied leadership.
Jondrea is a multi-passionate entrepreneur, speaker, and author of Sh*t Happens, Breathe Through It.
After navigating leadership, entrepreneurship, and breast cancer,
she discovered that true power is not built through hustle-it is cultivated through regulation, clarity, and sovereign self-leadership.
Her work bridges psychology, subconscious rewiring, and embodied strategy to create transformation that lasts.
You are not behind.
You are becoming.
Jondrea Phelps-Hell:
- Author of Sh*t Happens, Breathe Through It
- Certified HypnoBreathwork® Coach
- Education in Clinical Psychology, Behavioral Sciences, Human and Family Development
- Speaker on Identity, Resilience & Embodied Leadership
- Entrepreneur & Leadership Mentor